First things first, just want to say a HUGE congratulations to my friend Darren Kenny who has finally made the New Years Honours list.

Darren is hoping to come to Beijing in January and set a New World Hour Record, based on the same rules as abled bodied cyclists.

I have to say, I'm not keen on saying that, for a start, Darren can whop many people around the world on a bike, as he is a very accomplished cyclist. So labelling isn't fair. If I was going to label him, I would have to say something like Great, Superb, Athlete, something that befits him.

So today comes the end of another year. If your year hasn't gone as planned as well as you would have like it, think about the achievements that have made, don't dwell on errors or misfortune.
Lets look positively towards tomorrow and next year, take everything in your stride, and set yourself small manageable goals.
Together we can make next year, a Great Year.

Till next year then, peace, and enjoy.